60-Minute Evening Yoga Class

Service Description

This trauma-informed, inclusive yoga workshop is designed for every person. You do not need to be flexible, a certain body type, or need yoga experience! If you can breathe, you can do yoga. This will be a group practice that focuses on the individual's personal healing journey, empowering each person to make choices that work best for them. Participants can expect to engage in breathing & mindfulness practices, journaling, and be guided through a series of physical yoga postures and sound meditation. Format: Zoom meeting. A link will be provided when you book. Dates: November 2020 Tuesday, November 24th, 4 PM - 5 PM December 2020 Tuesday, December 22nd, 4 PM - 5 PM